Mental Pain Is As Real As Physical Pain

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increase the burden. It is easier to say, “My tooth is aching” than to say “My heart is broken”.
It’s difficult to express your emotions some times and it’s more difficult for others to understand ..and when you feel people are not understanding you feel more helpless ,alone and ignored and that’s when problem started ,but why we not understand may be because we don’t give much attention to such mental issues and also don’t have much knowledge about them .
We need to start from schools to teach our kids that psychological pain and problem is as real as physical pain and problems ,give them as much attention and importance as you give to your physical problems.
Saba Agha